Saturday, January 4, 2014

Jesus Garcia's Training Schedule 2014

I will continue to update the article "Standards To Run For The Team" until Jesus Garcia makes the UCLA team, so keep coming back to see the development process. 
Monday, January 27, 2014.

Maintain 60 miles per week at a 6:20 mile pace including the long run; repeats three days a week, and long run on Sundays.

Gradually increasing the pace. 
Tuesday, January 7, 2014. 6 x 1600 repeats in 5:32 with a 400 meter jog; cool down 20 to 30 minutes.

Thursday, January 9, 2014.  20 x 400 in 78 with a 100 meter jog; cool down 20 to 30 minutes.

Saturday, January 11, 2014.  Repeat hills - 24 x 200 surge up the hill at mile pace with a 200 jog back.

Sunday, January 12, 2014. Long run 12 to 15 miles at 6:20 pace. 

Tuesday, January 14, 2014. 6 x 1600 repeats in 5:32 with a 400 meter jog; cool down 20 to 30 minutes.

Thursday, January 16, 2014.  20 x 400 in 78 with a 100 meter jog; cool down 20 to 30 minutes.

Saturday, January 18, 2014.  Repeat hills - 24 x 200 surge up the hill at mile pace with a 200 jog back.

Sunday, January 19, 2014. Long run 12 to 15 miles at 6:20 pace.

Tuesday, January 21, 2014. 6 x 1600 repeats in 5:32 with a 400 meter jog; cool down 20 to 30 minutes.

Thursday, January 23, 2014.  20 x 400 in 78 with a 100 meter jog; cool down 20 to 30 minutes.

Saturday, January 25, 2014.  Repeat hills - 24 x 200 surge up the hill at mile pace with a 200 jog back.

Sunday, January 26, 2014.  Long run 12 to 15 miles at 6:20 pace.

Monday, January 27, 2014.  Easy run. 

Tuesday and Wednesday, January 28 and 29, 2014.  Rest

Thursday, January 30, 2014.  Active Rest, 30 minute easy run.

Friday and Saturday, January 31 and February 1, 2014.  Rest

Sunday, February 2, 9-13 miles. 




No comments:

Post a Comment