4-1 6 x 1600 in 6:47 w/ 3 minute jog rest.
Ran: 1- 6:38, 2 - 6:35, 3 - 6:39, 4 - 6:35, 5 - 6:46, 6 - 6:35;
4-2 Continuous run.
4-3 Continuous run.
4-4 20 x 400 in 87 w/ 100 m jog rest. Between sets (5) jog 400 meters.
Ran: 1st set - 83, 85, 85, 85, 86
Ran: 2nd set - 85, 87, 86, 86, 86
Ran: 3rd set - 84, 85, 85, 86, 86
Ran: 4th set - 84, 85, 86, 87, 86
4-5 Running in the hills.
4-6 Running in the hills.
4-7 Continuous run.
4-8 8 x 800 in 3:05 w/3 minute jog rest.
Ran: 2:59, 3:03, 3:03, 3:02, 3:04, 3:00, 3:03, 301
4-9 Continuous run.
4-10 Continuous run.
4-11 20 x 200 start with 45, 44, 43, 42, 41 w/ 100 m jog rest.
Ran: 1st set - 43, 43, 42, 42, 41
Ran: 2nd set - 43, 43, 42, 42, 41
Ran: 3rd set - 43, 42, 43, 42, 40
Ran: 4th set - 43, 43, 42, 42, 41
Between sets (4) jog 200 meters.
4-12 Running in the hills.
4-13 Running in the hills.
4-14 Continuous run.
4-15 Run 2 miles; 4 x 1600 in 6:20 w/ 3 minute jog rest; cool down 2 miles.
Ran: 1-6:08, 2-6:15, 3-6:16 4-6:13
4-16 Continuous run.
4-17 Continuous run.
4-18 Run 2 miles; 6 x 800 in 3:00 w/ 3 minutes jog rest; cool down 2 miles.
4-19 Running in the hills.
4-20 Rest.
4-21 Run 1 hour
4-22 Run 2 miles; Time trial 1 x 800; 2 mile cool down
4-23 Run 45 minutes
4-24 Run 45 minutes
4-25 Run 2 miles; Time trial 1 x 1600; 2 mile cool down
4-26 Run 30 minutes
4-27 1 hour run
4-28 2 mile run; 8 x 200's in 47 seconds with 200 jog rest; 2 mile cool down.
4-29 Run 45 minutes
4-30 2 mile run; 4 x 800 in 2:54 w/3 minute jog rest; 2 mile cool down.
5-1 Run 45 minutes
5-2 Rest or run 45 minutes
5-3 Run 30 minutes
5-4 Race Orange County Half Marathon; ran 1 hour 30 minutes. Difficult course, many turns.
Resting for 6 to 8 weeks; Preparation period will continue in June.
